Nutrition Diet: How To Lose Weight To 10 kg For 13 Days

  The eating regimen goes on for 13 days and amid this time you can lose 8 to 10 pounds. This is an adjusted eating routine and is a typical suggestion of nutritionists.   Day 1 Breakfast a glass of green tea, lunch two bubbled eggs, tomatoes and lettuce without flavors. Supper 150 grams of bubbled veal and spinach on steam.   Day 2 Breakfast glass of green tea, liver roast veal 150 grams, tomato salad and lettuce. Dinner vegetable soup, but without potatoes.   Day 3 Breakfast muesli with…






Read More

10 Yoga Positions To Help Lose Belly Fat

Most people fight with belly fat at some point in their life. Even a well-balanced diet cannot provide quick effects if you don’t engage in some physical activity. Therefore, we recommend a set of simple yoga moves which will work wonders on the midsection. Yoga has been an effective form of exercise for more than five millennia, as it calms the mind, relaxes the body, and tightens the muscles. Anyone can start doing yoga, as there are more than 100 forms that range from simple to complex. Board (Kumbhakasana) This…






Read More

40 Ways To Burn Belly Fat Without Leaving Your House

Many people want to lose weight and eat healthier but sometimes they are too preoccupied with work that they don’t have enough time for themselves. This is why we have prepared a list of 40 ways you can lose weight and become healthier even if you have the busiest schedule. 1. Eat slowly Overeating can contribute to weight gain on the long run, so try to eat slowly and spend at least 15-25 minutes on your meals. This way you will stimulate the hormonal response thus improve digestion. 2. Start…






Read More

The Most Effective Homemade Sugar & Salt Peeling Against Stretch Marks And Cellulite – RECIPE

Have you got cellulite? You are not alone, and you shouldn’t be frustrated, because 90% of women population are affected by this cosmetic condition, even women who are fit and slender. Cellulite is nothing more than extra fat beneath the skin and it’s not harmful for you. Skin appears bumpy because fat cells make constant pressure and stretching collagen fibers. There are many reasons and factors whether or not you have cellulite: Hormone imbalance Diet and habits Dehydration Efficiency of burning energy A lot of cosmetic products contain abrasive elements,…






Read More

See How to Kill Tummy Fat With A Simple Bedtime Drink

If really want to get rid of your belly fat, the most important thing is to lose that fat naturally. As you have already seen, we do not share chemical substance and formula with you. We are not interested in them and we all know how healthy they are. Today we are going to present you the most natural and easiest way possible. Some people do not believe what they read, but the drinks that we present you really do help and improve your overall health. However, you do not…






Read More

Use This Instead Of Ibuprofen Which Is Responsible For Thousands Of Deaths Each Year

    According to a recent article by Reuters, painkillers such as diclofenac and ibuprofen increase the risk of a heart attack as much as the drugs that were withdrawn from the market due to their dangers. One such withdrawn drug was Vioxx which caused 30,000 sudden cardiac deaths and heart attacks. This drug remained on the market for years, even though its manufacturing company and the FDA were aware of the consequences of using this drug. The Reuters’ article announced that the same danger of heart failure and heart…






Read More

HERE’S HOW TO REMOVE AN INGROWN TOENAIL WITHOUT SURGERY

    Human body has many things that grows naturally and can cause serious problem. One of these things is our nails. When they grow in size, they look weird and we have to cut them to make them look perfect. There are various beauty tricks like manicure and pedicure, available to make them attractive. Some time nails, especially the toe nails grow so weirdly that their pointed edge gets stuck into the skin. It creates a wound which is very painful and makes your daily walk a painful experience.…






Read More

10 WARNING SIGNS OF POLYCYSTIC OVARIES THAT EVERYONE ARE IGNORING AND WHAT TO DO ABOUT THEM

The most common hormonal disorder among women of reproductive age and young girls is the polycystic ovary syndrome. This symptom is especially common between the ages of 18 to 44. Even the girls at the age of 11 can be affected by polycystic ovary syndrome. In the US, one in every 15 women suffers from polycystic ovary syndrome. Causes The most common factors that influence this hormonal condition are lack of physical activity, family history of the syndrome, obesity and overproduction of the male sex hormone testosterone which is found…






Read More

Magical Ingredient Will Destroy Plaque, Tartar and Kill Harmful Bacteria in Your Mouth

  An ancient dental technique which includes swishing a tablespoon of oil in your mouth on an empty stomach, in the Ayurveda medicine is known as oil pulling or “kavala” or “gundusha”. Besides flushing out toxins from the body and enhancing your oral and general health, this oil pulling technique improves gums health and whitens teeth naturally, too. Oil pulling is an old remedy which includes natural substances to clean and detoxify teeth and gums. It can whiten teeth naturally and improve gums health while removing harmful bacteria. People who have…






Read More

Anemia Due To Deficiency Of Folic Acid (Vitamin B9)

The folic dose , also known as vitamin B9, belongs to the group of vitamin B, which are hydro-soluble (water-soluble). This vitamin participates as a coenzyme in various biochemical reactions (deductive reasoning of purine and pyrimidine synthesis of methionine , etc.). The want of folic acid can lead to a number of health problems, megaloblastic anemia, neural tube shortcoming in the developing fetus in pregnant charwoman , step-up in the degree of homocysteine leadership to other disorders etc. The megaloblastic anemia caused by folate deficiency occurs as a cause of…






Read More