Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that this is a common problem, which usually occurs after a heavy meal. But, there are some people that feel bloated all the time. According to the experts, there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.
- You don’t drink enough water
And it’s not just bloating. We all know that many health problems usually appear if you don’t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don’t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.
Constipation is a rather unpleasant issue, and it suggests that you require more fiber-rich foods. The gasses that remain caught behind the feces will not stand still for a long time, you know.
Eat your fiber regularly, otherwise you will just make the problem even worse. Buy whole grain bread, and stay away from white bread. Enjoy shakes and berries. Sounds tasty, right?
- Chronic stress
You may not believe it, but stress may trigger bloating. When you are under stress, your digestive system cannot perform its function appropriately. Your bloating may be caused by constipation and stomach ache. So, attempt to totally free yourself from the negative feelings, and you will resolve your problem for good.
- Eating too quickly
Partially chewed food is slowly absorbed, and you get bloated. Simple as that. So, take little bites, and chew them well.
Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.