Ideal Table: How Much Should I Weigh for my Height?

We all know that by the weight of the person there are no norms that we strictly adhere to. Each has an individual bone structure and density. For some given pounds, there may be few, and others may look more. Yet there are some limits to which we must strive if we want to look good and maintain good health Look at this table, where you can find out how much you need to weigh according to your height: The table includes only the average height for women and the…






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I lost 25 Kg fat in just 2 months, by following these simple tricks – You should try THIS

Losing weight is very simple, if you know the right tricks. If health drinks and diet plans are not working for you, then you might be missing some of these basic rules. 1. Heavy Protein Diet: Eat foods with lower calories and high protein content. Eat green veggies, fresh fruits, fish, meat, pulses and eggs. Avoid Rice, sugary foods, soft drinks. 2. Metabolism Booster Foods: Herbs like Ginger, clove, Garlic and dry fruits are known to boost your metabolism and improve digestion. This foods will stop fat accumulation and make you slimmer. 3:…






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900 Calorie Meal Plan Lose 10 kgs in 10 days

Meal Plan Credits: Versatile Vicky, “Do check her channel for awesome weight loss and diet videos”. This simple to follow meal plan have helped many people reduce up to 10 kgs in very short period of time. All those who have tried it claim that this meal plan as most effective, low cost, easiest weight loss plan ever. This 900 calorie meal plan is made of up 4 simple ingredients- eggs, apple, oats & green tea, most probably you have all these ingredients in your home right now. Breakfast: 3…






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Get Rid Of Your Belly Fat Fast With This Amazing Slimming Drink!

Removing belly fat is not an easy task – if you tried it, you know how hard it is. Belly fat is an unpleasant sight, but besides being an aesthetical problem, it can also cause many diseases and conditions. Luckily, there’s a simple natural remedy that will burn it in no time while providing your body with essential nutrients. Here’s how to prepare it:   Ingredients: -100 gr. of plums -1 l. of purified water   Preparation: Soak the plums in a bottle of water for a week, then strain…






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Apple Cider Vinegar Helps Cellulite Disappear Magically!

Cellulite is made up of free-floating fat cells which are stored under the skin`s surface.  This gives the skin unpleasant look which resembles the surface of an orange peel or cottage cheese. Unhealthy lifestyle and genetics are the major causes of cellulite. The good news is that there is an easy and all-natural way to get rid of cellulite in no time. We are talking about a remedy which uses apple cider vinegar as key ingredient. Apple cider vinegar is loaded with calcium, potassium, magnesium, and other minerals which make…






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SECRET WEIGHT LOSS RECIPE: LOSE 10 POUNDS IN JUST 2 DAYS!

We are living in modern times where there isn’t enough time for every activity during the day. Gaining weight has become a disease which we cannot solve it easily. Most of us have tried many diets which may in the beginning showed results but afterwards the lost weight is difficult to be kept, and the vicious circle starts again: gaining, losing, gaining weight and so on. You have red about many diets that offer results in one or two weeks which really in most cases is not valid. Obesity has…






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This Is What Frozen Lemons Can Do And You Will Keep Doing This Forever!

Lemons are one of the healthiest fruits full with vitamins offering countless health benefits, as they strengthen the health in various ways. Lemons prevent the growth and development of cancers and tumors in the case of breast cancer. Recent studies have shown that the lemon peel contains twice more vitamins as the fruit itself. It also has anti-cancer, antibacterial, anti-fungal and anti-parasitic properties. People love lemons because of their health benefits. Their usage is found everywhere. They can be used as a natural medicine, as a household cleaning agent, as a delicious addition to meals,…






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Why Should You Never Eat After 19:00?

Eating in the late hours represents a peril to a great many individuals, specialists from the Turkish Research Fund caution. Cardiologists who took an interest in the investigation cautioned that grown-ups ought not eat after 19 o’clock or if nothing else two hours previously sleep time. The investigation included 720 individuals at 53 years old years with high weight. The outcomes demonstrated that the individuals who ate two hours previously going to bed were resting at high weight. The explanation behind this is sustenance prompts a hormone strain of worry…






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Drive A Bike And Enjoy Actively In Nature!

Riding a bicycle is a mainstream work out, both for entertainment and weight reduction. You can appreciate nature alone or with your organization, and furthermore you additionally effectively enact.   By riding a bicycle, you increment your stamina and diminish your body weight by quickening digestion. Contingent upon your weight and force, around 180 to 700 calories are devoured every hour. Likewise, it beneficially affects the soundness of the life form.   Here are some reasons why it’s good to ride a bike: Improve body condition – strengthen muscle, reduce…






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EASY TO FOLLOW ONE-WEEK KETOGENIC DIET MEAL PLAN TO LOSE WEIGHT

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” Despite the massive developments in medical technology, rates of people who are diagnosed with chronic conditions are on the rise. That is the reason why most people are now embracing the keto diet…






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